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Don’t sweat the small stuff

#Mind-Vitamin Small and Interesting story : If you had Rs.86400 in your account and someone stole Rs.10 from you, would you be upset and throw the remaining amount Rs. 86390 away in hopes of going back at the person who took your Rs.10 ? No.. You would move on and live. Right? The same way we have 86400 seconds each day. Don’t let someone’s negative 10 seconds ruin the remaining 86390 seconds of your day. Don’t sweat the small stuff. Life is much bigger than that. Have a positive day !  




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15 Reasons Why Sweet Potatoes Are Perfect For Diabetics

The most frequently found are the ones with white-cream and yellow-orange color. There are also sweet potatoes with purple flesh. Sweet potatoes are extremely abundant in antioxidants. The most important thing about them is that they possess some excellent nutritional values 15 nutritious facts: 1. Sweet potatoes are an excellent choice for diabetics. They contain natural sugars that are able to decrease and stabilize the insulin resistance in diabetics, so they are also good for the regulation of the sugar levels. 2. Sweet potatoes are rich in dietary fibers and we all know they are good for digestion. They also…


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Rujuta Diwekar on why you shouldn’t skip rice, ghee and sugar

EXPERT ADVICE: Rujuta Diwekar is the highest paid dietician in India. She is the one who took care of junior Ambani to lose 108 kgs. Her advice to diabetics: 1. Eat fruits grown locally ….. Banana, Grapes, Chikoo, Mangoes. All fruits have FRUCTOSE so it doesn’t matter that you are eating a mango over an Apple. A Mango comes from Konkan and Apple from Kashmir. So Mango is more local to you. Eat all the above fruits in DIABETES as the FRUCTOSE will eventually manage your SUGAR 2. Choose Seed oils than Veggie oils. Like choose ground nut, mustard, coconut…


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9 Incredible health benefits of Surya Namaskar (Sun Salutation) yoga (Must read for weight-loss)

  Surya Namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together. When performed in the morning, it revitalises your body and refreshes your mind, leaves you feeling energetic throughout the course of the day. The postures can help you unwind when you perform them in the evening. Well-known yoga expert says, ‘the cyclic movements of surya namaskar with its controlled breathing, back bends, forward bends, invigorating and calming postures, offers many health benefits.’ 1. Helps lose weight when done at…