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Rujuta Diwekar on why you shouldn’t skip rice, ghee and sugar

EXPERT ADVICE: Rujuta Diwekar is the highest paid dietician in India. She is the one who took care of junior Ambani to lose 108 kgs. Her advice to diabetics: 1. Eat fruits grown locally ….. Banana, Grapes, Chikoo, Mangoes. All fruits have FRUCTOSE so it doesn’t matter that you are eating a mango over an Apple. A Mango comes from Konkan and Apple from Kashmir. So Mango is more local to you. Eat all the above fruits in DIABETES as the FRUCTOSE will eventually manage your SUGAR 2. Choose Seed oils than Veggie oils. Like choose ground nut, mustard, coconut…