Foods

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15 Reasons Why Sweet Potatoes Are Perfect For Diabetics

The most frequently found are the ones with white-cream and yellow-orange color. There are also sweet potatoes with purple flesh. Sweet potatoes are extremely abundant in antioxidants. The most important thing about them is that they possess some excellent nutritional values 15 nutritious facts: 1. Sweet potatoes are an excellent choice for diabetics. They contain natural sugars that are able to decrease and stabilize the insulin resistance in diabetics, so they are also good for the regulation of the sugar levels. 2. Sweet potatoes are rich in dietary fibers and we all know they are good for digestion. They also…

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Rujuta Diwekar on why you shouldn’t skip rice, ghee and sugar

EXPERT ADVICE: Rujuta Diwekar is the highest paid dietician in India. She is the one who took care of junior Ambani to lose 108 kgs. Her advice to diabetics: 1. Eat fruits grown locally ….. Banana, Grapes, Chikoo, Mangoes. All fruits have FRUCTOSE so it doesn’t matter that you are eating a mango over an Apple. A Mango comes from Konkan and Apple from Kashmir. So Mango is more local to you. Eat all the above fruits in DIABETES as the FRUCTOSE will eventually manage your SUGAR 2. Choose Seed oils than Veggie oils. Like choose ground nut, mustard, coconut…